Training, Refresher, Updates, Workshops, Specials.
Further training for CANTIENICA® licensees.
Attention - not all workshops are license relevant. If you are explicitly looking for a license-relevant training, please make sure that the description says "Cames as license-relevant training".
Level 1 Bronze
04/05/06/07/08 November 2026
CANTIENICA® Level 1 Bronze | Zurich
Pelvic floor training, power training
Level 1 training provides a lot of practical knowledge and the opportunity for self-discovery.
Understanding the vivatomic principles of movement, perceiving three-dimensional movement in one's own body, and optimizing one's own posture and movement patterns conveys sovereignty in professional and personal application.
Only what you model yourself will resonate with your customers. Level 1 is the foundation of the method and focuses on the importance of the pelvic floor and diaphragm.
Perhaps you'd like to refresh your knowledge of the basics?
Program for seaters
5-day intensive seminar
Methodology (pelvic floor training, power program)
Didactics (CANTIENICA® coaching)
Prerequisite for single-seater: Level 1 Bronze
Considered as license-relevant continuing education
Sat, November 21, 2026, 10:00 a.m. - 6:00 p.m
WS Incontinence
Hybrid: Berlin & Zoom
Approximately 10 million people in Germany suffer from incontinence.
Many people seeking relief turn to the CANTIENICA® method to receive sound pelvic training.
Conny Wassermann has put together a workshop for you.
He is intended to provide all trainers with even more background knowledge about incontinence and specific training.
Understanding the activity of the levator ani, the suspensory ligaments of the abdominal organs, and the proper use of the diaphragm are the central themes of the day.
Workshop content
Forms of incontinence
Therapies/Aids
The organs of the pelvic and abdominal cavity
Practical implementation
Prerequisite: Level 1 Bronze
Considered as license-relevant continuing education
December 16, 17, 18, 19, and 20, 2026
CERTIFIED CANTIENICA® TRAINING, LEVEL 1
Hybrid: Zurich & Zoom
Pelvic Floor Training, Power Training
This course is held in English.
The diploma training level 1 imparts user-related knowledge and a lot of personal experience. The practical application includes pre- and provention, supplementation to therapy, individual and group coaching.
The understanding for the vivatomically founded movement principles, perception of three-dimensional movement in one's own body as well as optimization of one's own posture and movement patterns convey sovereignty in professional and personal application.
Only what one lives by oneself is well received by the customer. Level 1 is the basis of the method and focuses on the importance of the pelvic floor and diaphragm.
Program
3 months preparation with the manuals (self-study)
5 days intensive seminar
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Methodology (pelvic floor training/power program)
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Didactics (CANTIENICA® Coaching)
6 months practical phase. You can teach immediately after the intensive course.
2 days follow-up course with video tutorial, rework, evaluation of examination documents, Diploma
The training is carried out hybrid. Please write in the registration if you want to participate in Berlin or online via zoom.
So, 02. April 2023, 10:00 - 18:00
WS Coaching Tag
Zürich
Ein Tag lang soll es NUR um das Herzstück der Methode gehen – das CANTIENICA®-Coaching. Demonstrieren, instruieren, anleiten, berühren, coachen…
Nach einer langen Zeit mit wenig bis gar keinen Berührungen, ist es Zeit wieder richtig zu starten.
Voraussetzung: Lv1 Bronze
Gilt als lizenzrelevante Weiterbildung
So, 02. April 2023, 10:00 - 18:00
WS Coaching Tag
Zürich
Ein Tag lang soll es NUR um das Herzstück der Methode gehen – das CANTIENICA®-Coaching. Demonstrieren, instruieren, anleiten, berühren, coachen…
Nach einer langen Zeit mit wenig bis gar keinen Berührungen, ist es Zeit wieder richtig zu starten.
Voraussetzung: Lv1 Bronze
Gilt als lizenzrelevante Weiterbildung
No appointments currently available.
WS Pregnancy and Postpartum Recovery | Karlsruhe
Pregnancy topic
Gain more confidence when working with pregnant women. Which exercises can be practiced at which stage of pregnancy, which cannot, and why.
The key is conscious work with all pelvic muscles for the safety of mother and child, as a foundation for tension, for a healthy, flexible back.
Targeted exercises for childbirth preparation round off the day's program. For an easy pregnancy and for strength and flexibility for childbirth.
Topic: Postnatal recovery
Bring your organs back to normal. Gently and safely stretch and strengthen your body. Relieve tension in the levator ani muscle and optimize its connectivity. Improve posture while breastfeeding and in everyday life. Quickly get fit and in shape again. From the inside out.
First, posture is optimized, then the entire deep musculature is networked and firmly anchored to the fundamental pelvic floor, pelvic floor, and abdominal muscles. Proven short programs that help with diastasis recti, organ prolapse, and shoulder problems.
Prerequisite: Level 1 Bronze
Considered as license-relevant continuing education
So, 02. April 2023, 10:00 - 18:00
WS Coaching Tag
Zürich
Ein Tag lang soll es NUR um das Herzstück der Methode gehen – das CANTIENICA®-Coaching. Demonstrieren, instruieren, anleiten, berühren, coachen…
Nach einer langen Zeit mit wenig bis gar keinen Berührungen, ist es Zeit wieder richtig zu starten.
Voraussetzung: Lv1 Bronze
Gilt als lizenzrelevante Weiterbildung
Sa, 03. Juni 2023, 14:00 - 17:30
TWS Beckenboden & Zwerchfell Zoom Online
Beckenboden & Zwerchfell
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Weshalb Levator ani und Zwerchfell zusammenarbeiten „müssen“.
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Mit dem Bauch atmen, nicht in den Bauch.
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Organe lieben Länge, Organe lieben Massage.
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Wie das Zwerchfell den Unterleib schützt.
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Was der Levator ani kann und was er nicht kann – weil es nicht seine Aufgabe ist.
Lektion
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Ganzkörpertraining mit Fokus Zwerchfell und Levator ani in perfekter Teamarbeit
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Erst aufspannen, dann die Zwischenstockwerke einrichten
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Das Zwerchfell optimal ausrichten
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Kraftübungen für das Zwerchfell und den Levator ani
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1001 Möglichkeit, den Levator ani zu aktivieren
Voraussetzung: Lv1 Bronze
Die Zoom-Workshops gelten ab 3 Buchungen als lizenzrelevante Weiterbildung.
Sunday, March 14, 2027, 9:00 AM - 5:00 PM
WS Incontinence
Hybrid: Berlin
Approximately 10 million people in Germany suffer from incontinence.
Many people seeking relief turn to the CANTIENICA® method to receive sound pelvic training.
Conny Wassermann has put together a workshop for you.
He is intended to provide all trainers with even more background knowledge about incontinence and specific training.
Understanding the activity of the levator ani, the suspensory ligaments of the abdominal organs, and the proper use of the diaphragm are the central themes of the day.
Workshop content
Forms of incontinence
Therapies/Aids
The organs of the pelvic and abdominal cavity
Practical implementation
Prerequisite: Level 1 Bronze
Considered as license-relevant continuing education
So, 02. April 2023, 10:00 - 18:00
WS Coaching Tag
Zürich
Ein Tag lang soll es NUR um das Herzstück der Methode gehen – das CANTIENICA®-Coaching. Demonstrieren, instruieren, anleiten, berühren, coachen…
Nach einer langen Zeit mit wenig bis gar keinen Berührungen, ist es Zeit wieder richtig zu starten.
Voraussetzung: Lv1 Bronze
Gilt als lizenzrelevante Weiterbildung
So, 02. April 2023, 10:00 - 18:00
WS Coaching Tag
Zürich
Ein Tag lang soll es NUR um das Herzstück der Methode gehen – das CANTIENICA®-Coaching. Demonstrieren, instruieren, anleiten, berühren, coachen…
Nach einer langen Zeit mit wenig bis gar keinen Berührungen, ist es Zeit wieder richtig zu starten.
Voraussetzung: Lv1 Bronze
Gilt als lizenzrelevante Weiterbildung
So, 02. April 2023, 10:00 - 18:00
WS Coaching Tag
Zürich
Ein Tag lang soll es NUR um das Herzstück der Methode gehen – das CANTIENICA®-Coaching. Demonstrieren, instruieren, anleiten, berühren, coachen…
Nach einer langen Zeit mit wenig bis gar keinen Berührungen, ist es Zeit wieder richtig zu starten.
Voraussetzung: Lv1 Bronze
Gilt als lizenzrelevante Weiterbildung
11th/12th/13th/14th/15th August 2027
CANTIENICA® Level 1 Bronze | Berlin
Pelvic floor training, power training
Level 1 training provides a lot of practical knowledge and the opportunity for self-discovery.
Understanding the vivatomic principles of movement, perceiving three-dimensional movement in one's own body, and optimizing one's own posture and movement patterns conveys sovereignty in professional and personal application.
Only what you model yourself will resonate with your customers. Level 1 is the foundation of the method and focuses on the importance of the pelvic floor and diaphragm.
Perhaps you'd like to refresh your knowledge of the basics?
Program for seaters
5-day intensive seminar
Methodology (pelvic floor training, power program)
Didactics (CANTIENICA® coaching)
Prerequisite for single-seater: Level 1 Bronze
Considered as license-relevant continuing education
So, 02. April 2023, 10:00 - 18:00
WS Coaching Tag
Zürich
Ein Tag lang soll es NUR um das Herzstück der Methode gehen – das CANTIENICA®-Coaching. Demonstrieren, instruieren, anleiten, berühren, coachen…
Nach einer langen Zeit mit wenig bis gar keinen Berührungen, ist es Zeit wieder richtig zu starten.
Voraussetzung: Lv1 Bronze
Gilt als lizenzrelevante Weiterbildung
So, 02. April 2023, 10:00 - 18:00
WS Coaching Tag
Zürich
Ein Tag lang soll es NUR um das Herzstück der Methode gehen – das CANTIENICA®-Coaching. Demonstrieren, instruieren, anleiten, berühren, coachen…
Nach einer langen Zeit mit wenig bis gar keinen Berührungen, ist es Zeit wieder richtig zu starten.
Voraussetzung: Lv1 Bronze
Gilt als lizenzrelevante Weiterbildung
No appointments currently available
4-part workshop
Anatomy | Zoom online
This workshop is aimed particularly at career changers who wish to learn more about classical human anatomy and physiology and to become or remain proficient in this field. At the same time, experienced CANTIENICA® instructors and instructors with medical backgrounds, such as midwives, physiotherapists, naturopaths, physicians, and body therapists of all kinds, are expressly invited to participate – so that we can learn together and from each other.
Tue, July 7, 9:00 AM - 1:00 PM
Bones - Structure and Function as well as Pathology: Bone Fracture Healing and Osteoporosis
Tue, July 14, 9:00 AM - 1:00 PM
Joints - structure and function as well as pathology: Osteoarthritis
What cracks when it cracks?
Tue, July 21, 9:00 AM - 1:00 PM
Muscles - Structure and Function
Pathogenesis of different tension states
Can muscles be stretched?
Tue, July 22, 9:00 AM - 1:00 PM
Connective tissue and fascia - structure and function, important anatomical lines of tension and the biotensegrity model
Application: various mobility types
Prerequisite: Level 1 Bronze
Considered as license-relevant continuing education
Course instructor
Dr. Anke Sedlmaier , specialist in surgery with several years of experience in orthopedics and CANTIENICA® instructor (Gold status)
Sat, September 19, 2026
WS Training with Kids/Teens
Zoom Online
CANTIENICA® - Kids/Teens
Surely each of us has thought about how to introduce the CANTIENICA® method to children and teenagers.
Conny Wassermann, a social worker and mother of 3 children, would like to share her experiences and ideas in this one-day workshop.
At the beginning of the workshop, special considerations when working with teenagers will be discussed, and a lesson will be given that is tailored to people between 13 and 19 years old.
In the afternoon, we will work together to find ways to teach the CANTIENICA® method to younger children.
The goal of the workshop is to have child-friendly wording, a selection of suitable exercises and a course concept to be well-equipped to start teaching lessons to children and young people.
Participants are asked to invite a child aged 10 or older between 2 pm and 4 pm.
Prerequisite: Level 1 Bronze
Sat, October 10, 2026, 10:00 a.m. - 6:00 p.m
CANTIENICA®-WS Kids E
Zoom Online
CANTIENICA®- Kids/Teens
This course is held in English.
We have all thought about how to introduce the CANTIENICA® body in evolution to children and teenagers.
Conny Wassermann, a social pedagogue and mother of three children, would like to share her experiences and ideas in this day workshop.
At the beginning of the workshop, special features of working with teenagers will be considered, as well as a lesson tailored to people between the ages of 13 and 19.
In the afternoon, we will look for ways to teach the CANTIENICA® method to younger children.
The goal of the workshop is to develop child-oriented wording, a selection of suitable exercises and a course concept so that you are well equipped to start teaching children and adolescents.
Participants are asked to invite a child aged 10 or older between 2:00 and 4:00 p.m.
Prerequisite: Lv1 Bronze
So, 02. April 2023, 10:00 - 18:00
WS Coaching Tag
Zürich
Ein Tag lang soll es NUR um das Herzstück der Methode gehen – das CANTIENICA®-Coaching. Demonstrieren, instruieren, anleiten, berühren, coachen…
Nach einer langen Zeit mit wenig bis gar keinen Berührungen, ist es Zeit wieder richtig zu starten.
Voraussetzung: Lv1 Bronze
Gilt als lizenzrelevante Weiterbildung
Level 2 Silver
Sunday, November 1, 2027
WS Self-Coaching
Zoom Online
Self-coaching for online and studio lessons
How participants in livestream lessons can put themselves in the best position at home.
How studio customers can coach themselves and thus get more out of their training.
How to guide and demonstrate self-coaching – and how to use it optimally for yourself.
The exercises are divided into four blocks.
The exercises are divided into four thematic blocks, with four different choreographies.
The lessons are provided as audio recordings.
Per topic block
30 min. anatomical relationships
60 min. practical training
Standing, steep slope, head down
Sitting on a stool, cross-legged, sitting with legs extended, albatross
Supine position, bridges, hip stretches
Lower leg stand, pyramid
Prerequisite: Level 2 Silver
This qualifies as license-relevant continuing education.
Course instructor
Benita Cantieni
03./04./05./06. Dezember 2026
Level 2 Silver Training
Berlin
CANTIENICA® back training
The Level 2 diploma training builds upon Level 1. Key areas of focus include the spine, back, supporting structure, length, tension, and posture.
Furthermore, dealing with pain or minor discomfort, prevention, targeted training, prevention or relief of wear and tear on the skeleton are covered as additional topics.
Learn about medical conditions. Coaching skills are refined.
Prerequisite: Level 1 Bronze
Course instructor
Yvonne Lehner-Grübel
January 14th/15th/16th/17th, 2027
Level 2 Silver Training
Zurich
CANTIENICA® back training
The Level 2 diploma training builds upon Level 1. Key areas of focus include the spine, back, supporting structure, length, tension, and posture.
Furthermore, dealing with pain or minor discomfort, prevention, targeted training, prevention or relief of wear and tear on the skeleton are covered as additional topics.
Learn about medical conditions. Coaching skills are refined.
Prerequisite: Level 1 Bronze
Course instructor
Benita Cantieni
Sa, 03. Juni 2023, 09:30 - 13:00
TWS Skoliose
Zoom Online
Keine Angst vor Skoliosen, Asthma
und Co.
Keine Angst vor Skoliosen und Asthma: Das Skelett entdrehen. Aus den Knochen, mit den Knochen denken. Dieser Workshop will dir Mut machen: Hab den Mut, deinen Klient*innen Mut zur Eigenverantwortung zu machen. Und selbstverständlich zaubert BC neue Übungen, neue Bilder, neue Denkansätze aus ihrer Schatztruhe.
Voraussetzung: Stufe 2 Silber
Die Zoom-Workshops gelten ab 3 Buchungen als lizenzrelevante Weiterbildung.
Kursleitung
Benita Cantieni
Sa, 03. Juni 2023, 09:30 - 13:00
TWS Skoliose
Zoom Online
Keine Angst vor Skoliosen, Asthma
und Co.
Keine Angst vor Skoliosen und Asthma: Das Skelett entdrehen. Aus den Knochen, mit den Knochen denken. Dieser Workshop will dir Mut machen: Hab den Mut, deinen Klient*innen Mut zur Eigenverantwortung zu machen. Und selbstverständlich zaubert BC neue Übungen, neue Bilder, neue Denkansätze aus ihrer Schatztruhe.
Voraussetzung: Stufe 2 Silber
Die Zoom-Workshops gelten ab 3 Buchungen als lizenzrelevante Weiterbildung.
Kursleitung
Benita Cantieni
June 10th/11th/12th/13th, 2027
Level 2 Silver Training
Vienna/Korneuburg
CANTIENICA® back training
The Level 2 diploma training builds upon Level 1. Key areas of focus include the spine, back, supporting structure, length, tension, and posture.
Furthermore, dealing with pain or minor discomfort, prevention, targeted training, prevention or relief of wear and tear on the skeleton are covered as additional topics.
Learn about medical conditions. Coaching skills are refined.
Prerequisite: Level 1 Bronze
Course instructor
Elisabeth Kirchmair
October 21st/22nd/23rd/24th, 2027
Level 2 Silver Training
Berlin
CANTIENICA® back training
The Level 2 diploma training builds upon Level 1. Key areas of focus include the spine, back, supporting structure, length, tension, and posture.
Furthermore, dealing with pain or minor discomfort, prevention, targeted training, prevention or relief of wear and tear on the skeleton are covered as additional topics.
Learn about medical conditions. Coaching skills are refined.
Prerequisite: Level 1 Bronze
Course instructor
Mandy Haase
December 16, 17, 18, and 19, 2027
ENGLISH Level 2 Silver
Zurich
CANTIENICA® Diploma Training Level 2 Silver – Back Training
In-person training
The Level 2 Silver training builds on Level 1 and focuses on back training, spinal alignment and posture.
At its core: the alignment of the skeleton, the lengthening of the spine and the interaction of pelvis, ribcage and body axes.
You learn to recognize and change postural and movement patterns, understand their origins and guide the body towards optimal alignment – creating lightness, length and stability. Pain is approached as information: you learn to interpret it and use it as guidance.
Coaching skills are further refined. You gain clarity in guiding others – through precise instruction, imagery and touch.
The training also includes CANTIENICA® hand exercises, offering additional access to whole-body coordination.
Application ranges from prevention and prevention to working with minor and more complex conditions, in both one-to-one and group settings.
Small group
Max. 14 participants, led by two teachers – for intensive, personal guidance.
Preparation
Approx. 6–8 weeks with online manuals by Benita Cantieni.
Programs
Self-study and practice are combined.
4 practical training days
Deepening of alignment, spinal length and coordination.
Focus on working with discomfort and refining coaching skills.
You develop confidence in perception, understanding and guiding others.
Course Instructor
Benita Cantieni
Sa, 03. Juni 2023, 09:30 - 13:00
TWS Skoliose
Zoom Online
Keine Angst vor Skoliosen, Asthma
und Co.
Keine Angst vor Skoliosen und Asthma: Das Skelett entdrehen. Aus den Knochen, mit den Knochen denken. Dieser Workshop will dir Mut machen: Hab den Mut, deinen Klient*innen Mut zur Eigenverantwortung zu machen. Und selbstverständlich zaubert BC neue Übungen, neue Bilder, neue Denkansätze aus ihrer Schatztruhe.
Voraussetzung: Stufe 2 Silber
Die Zoom-Workshops gelten ab 3 Buchungen als lizenzrelevante Weiterbildung.
Kursleitung
Benita Cantieni
Stage 3a Head Training
October 23/24/25, 2026
Stage 3a Head Training
Hybrid: Zurich & Zoom
Faceforming: Posture training, head and face training
Level 3a training focuses on head posture, facial muscles, facial expressions, neck, shoulders.
Facial muscles can be trained just like body muscles.
However, face shaping requires optimal posture. In this training, you will develop the foundations for radiance and a fresh appearance. Your clients will love the exercises.
8 weeks of preparation with the manual Level 3a Faceforming
3-day intensive seminar on head and posture training, diploma
Prerequisite: Level 2 Silver
March 6th/7th/8th, 2027
Stage 3a Head Training
Hybrid: Zurich & Zoom
Faceforming: Posture training, head and face training
Level 3a training focuses on head posture, facial muscles, facial expressions, neck, shoulders.
Facial muscles can be trained just like body muscles.
However, face shaping requires optimal posture. In this training, you will develop the foundations for radiance and a fresh appearance. Your clients will love the exercises.
8 weeks of preparation with the manual Level 3a Faceforming
3-day intensive seminar on head and posture training, diploma
Prerequisite: Level 2 Silver
September 24th/25th/26th, 2027
Stage 3a Head Training
Hybrid: Berlin & Zoom
Faceforming: Posture training, head and face training
Level 3a training focuses on head posture, facial muscles, facial expressions, neck, shoulders.
Facial muscles can be trained just like body muscles.
However, face shaping requires optimal posture. In this training, you will develop the foundations for radiance and a fresh appearance. Your clients will love the exercises.
8 weeks of preparation with the manual Level 3a Faceforming
3-day intensive seminar on head and posture training, diploma
Prerequisite: Level 2 Silver
Sat, September 11, 2027
WS Besser sehen
Studio Zürich
Augentraining auf CANTIENICA®-Art: gezielt und effizient.
-
Verbesserung der Sehkraft und Verjüngung der gesamten Augen.
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Die Schädelknochen kennenlernen.
-
Die Augenhöhlen formen.
-
Die Augenmuskeln aktivieren und trainieren.
-
Den Augapfel und die Sehnerven spüren lernen.
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Die Augen bewusst entspannen und gleichzeitig beleben.
-
Und als Nebenwirkung: frisches Aussehen, weniger Falten.
Handouts werden vor Ort abgegeben.
Voraussetzung: Stufe 3a
Sunday, September 12, 2027
WS Besser sehen
Studio Zürich
Augentraining auf CANTIENICA®-Art: gezielt und effizient.
-
Verbesserung der Sehkraft und Verjüngung der gesamten Augen.
-
Die Schädelknochen kennenlernen.
-
Die Augenhöhlen formen.
-
Die Augenmuskeln aktivieren und trainieren.
-
Den Augapfel und die Sehnerven spüren lernen.
-
Die Augen bewusst entspannen und gleichzeitig beleben.
-
Und als Nebenwirkung: frisches Aussehen, weniger Falten.
Handouts werden vor Ort abgegeben.
Voraussetzung: Stufe 3a
Level 3b Gold
Sat/Sun, November 28/29, 2026
Workshop Gold
intensive training |
Karlsruhe
"Just two days of intensive training at the source"
Experience and absorb diverse themes and choreographies. Challenge your body and mind. Shake up your routines. Playfully uncover and let go of habits and blind spots.
Eight lessons over two days with Benita Cantieni and Andrea Perrot. The lessons will be recorded and made available to participants.
DAY 1
Lesson 1: Advanced Pelvic Floor
How the levator ani and diaphragm work directly together and are interdependent. Pulsation "from the periosteum"; proper treatment of the longitudinal ligaments, sacrum, and sacroiliac joints; "heel work" and the Achilles tendon.
Lesson 2: From sole to crown
A lesson in mobility, strength, and reaction time. Intensive training for people who love challenges – or need them, or both. A fast-paced workout that reaches every bone and every muscle.
Lesson 3: Mobility for the rib cage and pelvic halves
Mobility in the thoracic spine is a fountain of youth. Experience the perfect interplay of the movement axes. Quadrants horizontally, vertically; relieve shoulders; rotate rib cage; mobilize sacroiliac joints.
Lesson 4: Subtle Back Training
Feel the interactions within the body and embody relaxed tension; "Up and Down": pulsing in two directions; bones upwards; intrinsic back muscles upwards; multifidus downwards; psoas upwards; iliocostalis upwards and downwards, the eyes travel along.
DAY 2
Lesson 1: Healthy Joints
From toes to atlas; prevent osteoarthritis; put bones under good tension; achieve maximum mobility; perfectly align over the heels.
Lesson 2: Awakening Perception
Workout with the exercise ball; improve strength, balance, and motor skills; bring fun and variety to the lessons.
Lesson 3: Brain training with eye travel
How face shaping and improved vision merge: meaningfully and effectively integrating eye sockets and skull quadrants into lessons; a head workout for the whole body.
Lesson 4: How to flatten your stomach
Because abdominal exercises are perennial favorites: Relaxing the abdominal wall, connecting deep muscles, opening the groin, perfectly utilizing the psoas, consciously connecting fascia, learning new coaching techniques
Prerequisite: Level 3 Gold
This qualifies as license-relevant continuing education.
May 7th/8th/9th, 2027
Level 3b Gold
Zurich
Running training, CANTIENICA® Lv3 Gold, optimal movement in everyday life
The training content of level 3b Gold completes the CANTIENICA® training.
Level 3b Gold marks the transfer of skills into everyday life. It focuses on harmonious, joint-friendly movement patterns when walking or running.
Proper use can prevent physical wear and tear.
The leg axes and the perfect positioning and alignment of the entire body play the main roles in this training.
Prerequisite: Level 3a
Sat/Sun, August 28/29, 2027
Workshop Gold
intensive training |
Berlin
"Just two days of intensive training at the source"
Experience and absorb diverse themes and choreographies. Challenge your body and mind. Shake up your routines. Playfully uncover and let go of habits and blind spots.
Eight lessons over two days with Benita Cantieni and Conny Wassermann. The lessons will be recorded and made available to participants.
DAY 1
Lesson 1: Advanced Pelvic Floor
How the levator ani and diaphragm work directly together and are interdependent. Pulsation "from the periosteum"; proper treatment of the longitudinal ligaments, sacrum, and sacroiliac joints; "heel work" and the Achilles tendon.
Lesson 2: From sole to crown
A lesson in mobility, strength, and reaction time. Intensive training for people who love challenges – or need them, or both. A fast-paced workout that reaches every bone and every muscle.
Lesson 3: Mobility for the rib cage and pelvic halves
Mobility in the thoracic spine is a fountain of youth. Experience the perfect interplay of the movement axes. Quadrants horizontally, vertically; relieve shoulders; rotate rib cage; mobilize sacroiliac joints.
Lesson 4: Subtle Back Training
Feel the interactions within the body and embody relaxed tension; "Up and Down": pulsing in two directions; bones upwards; intrinsic back muscles upwards; multifidus downwards; psoas upwards; iliocostalis upwards and downwards, the eyes travel along.
DAY 2
Lesson 1: Healthy Joints
From toes to atlas; prevent osteoarthritis; put bones under good tension; achieve maximum mobility; perfectly align over the heels.
Lesson 2: Awakening Perception
Workout with the exercise ball; improve strength, balance, and motor skills; bring fun and variety to the lessons.
Lesson 3: Brain training with eye travel
How face shaping and improved vision merge: meaningfully and effectively integrating eye sockets and skull quadrants into lessons; a head workout for the whole body.
Lesson 4: How to flatten your stomach
Because abdominal exercises are perennial favorites: Relaxing the abdominal wall, connecting deep muscles, opening the groin, perfectly utilizing the psoas, consciously connecting fascia, learning new coaching techniques
Prerequisite: Level 3 Gold
This qualifies as license-relevant continuing education.
Level 4 Platinum
No appointments currently available
Level 4 Platinum |
Hybrid: Zurich & Zoom
Varied training with aids
Level 4 Platinum enriches all CANTIENICA® training sessions with a multitude of modifications, offering endless possibilities for creating diverse and engaging choreographies. The balloon encourages greater gentleness and lightness. The resistance band adds intensity and strength to the exercises. The exercise ball allows for therapeutic subtleties, even in group settings. And the Ombow demands absolute precision.
8 weeks of preparation with the Level 4 Platinum manual
3-day intensive seminar with equipment (balloons, Ombow, Theraband, GymBall and more), diploma
Prerequisite: Level 3 Gold
CANTIENICA® in Yoga
June 4th/5th/6th, 2027
CANTIENICA® Special Training in Yoga
Berlin
CANTIENICA® in yoga makes all asanas safe for the spine and joints. The sound fundamental principles of the CANTIENICA® method are essential for perfect alignment, flowing movement, and flexibility. The anatomical understanding of the body brings you rapid, lasting success, allowing you to draw stability and strength from your deep muscles. Even challenging yoga poses can be performed gracefully and with ease.
CANTIENICA® in Yoga trains your eye for posture analysis in your students and your hands for gentle, safe, protective and goal-oriented coaching in all postures and positions.
Prerequisites: This course is only open to certified yoga teachers. Hatha, Ashtanga, Iyengar, Bikram, Power Yoga – this additional training is suitable for all types of yoga.
ongoing
CANTIENICA® in Yoga Masterclass
on-line
Come and practice CANTIENICA® in yoga in all its facets with Andrea.
Take time for your practice to integrate what you have learned into your teaching in a logical, playful, competent and connecting way.
The lessons will cover various topics and are designed to give you the opportunity to immerse yourself in a guided yoga practice that sharpens your senses for the vivatomic impulses of the CANTIENICA® method and its effects on a subtle level.
Procedure: Introduction to the topic of the respective lesson
CANTIENICA® in Yoga 90-minute lesson
15-minute debriefing
Register via Sportsnow.ch
Create a free account / Select CANTIENICA® Yoga Lucerne / Book a lesson in the live calendar.
Or via andrea@cantienicayoga.ch
Prerequisites: CANTIENICA® in Yoga