Method updates. Podcasts. Chain podcast.
Level 3b Gold
From the ground, over the heels
Fine work with the heels and Achilles tendons
Heels and eyes (on the same side). Explain axes
Longitudinal ligaments and psoas stretch in motion. Up-and-down movement in the body.
Are there any shoulder exercises?
Strength loves lightness, lightness loves strength.
Shoulder tender and bone-fine
Sacrum and shoulder blades
Vertebrae and intervertebral discs rotateTo be light-footed, to become light-footed, to remain light-footed
Level 4 Platinum
From the ground, over the heels
Fine work with the heels and Achilles tendons
Heels and eyes (on the same side). Explain axes
Longitudinal ligaments and psoas stretch in motion. Up-and-down movement in the body.
Are there any shoulder exercises?
Strength loves lightness, lightness loves strength.
Shoulder tender and bone-fine
Sacrum and shoulder blades
Vertebrae and intervertebral discs rotateTo be light-footed, to become light-footed, to remain light-footed
Stage 3a Head Training
From the ground, over the heels
Fine work with the heels and Achilles tendons
Heels and eyes (on the same side). Explain axes
Longitudinal ligaments and psoas stretch in motion. Up-and-down movement in the body.
Are there any shoulder exercises?
Strength loves lightness, lightness loves strength.
Shoulder tender and bone-fine
Sacrum and shoulder blades
Vertebrae and intervertebral discs rotateTo be light-footed, to become light-footed, to remain light-footed