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CANTIENICA®-Zoom themed WS arms

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Zoom workshop Shoulders/Arms

  • Align the rib cage optimally, extend the ribs.

  • Position the shoulder blades optimally and extend the acromions.

  • Lift and stretch your collarbones using your shoulder blades.

  • Delicately alter the sternum.

  • Perfectly shape the arm axis and wrists.

  • Hold and train your hands in a natural way.

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